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Ingredients
- 2 cups frozen strawberries
- 1.5 cups frozen blueberries
- 1/3 cup maple syrup
- 2 tbsp tapioca flour (cornstarch can be substituted)
- 3 tbsp water
Instructions:
- Add the strawberries, blueberries & maple syrup into a pan and heat on medium high. The berries will simmer down with the maple syrup into a nice soup like consistency.
- Mix the tapioca flour and water until it’s smooth and slowly add it to the hot berry mixture stirring constantly until it reaches the desired consistency.
- Remove from heat and serve over waffles, pancakes, french toast, crêpes or cool and serve over an ice cream sundae!
Nutrition Facts
Serving Size 1
Servings 4
Amount Per Serving
Calories 126 Calories from Fat 1.8
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 32.3g 10%
Dietary Fiber 2.8g 11%
Sugars 24.8g
Protein 0.3g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Amount Per Serving
Calories 126 Calories from Fat 1.8
% Daily Value*
Total Fat .2g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 32.3g 10%
Dietary Fiber 2.8g 11%
Sugars 24.8g
Protein 0.3g 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
