Instructions: Add the strawberries, blueberries & maple syrup into a pan and heat on medium high. The berries will simmer down with the maple syrup into a nice soup like consistency. Mix the tapioca flour and water until it’s smooth and slowly add it to the hot berry mixture stirring   Read More ...

Instructions: Add the olive oil to the pressure cooker and heat. When the oil is hot add the onion, celery & carrots and saute until they are tender (approx 8 min). Add the garlic and saute for a minute or two longer. Add the granulated garlic and mix into the   Read More ...

Instructions: In a medium size saucepan over medium heat, dissolve the sugar in the water. Stir in the cranberries, cinnamon, allspice & nutmeg and cook until the cranberries begin to burst (between 5-10 minutes). Stir in the orange juice & zest. The cranberry sauce will thicken as it cools. There   Read More ...

Categories: Side Dish, Vegetarian

Instructions: In a small bowl, thoroughly mix all ingredients together. Chill for an hour or two prior to serving Makes 2 cups of dip

Categories: Appetizer

Preheat the oven to 350°F Grease an 8×4 inch loaf pan and set aside. In a medium mixing bowl combine the flour, baking powder, baking soda, cinnamon and 1/8 tsp salt. In a food processor combine the egg, bananas, sugar and cooking oil and pulse until everything is incorporated and   Read More ...

Categories: Breads, Desserts, Recipes

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